Lighter: Let Go of the Past, Connect with the Present, and Expand the Future - Marjane Mall - Image 1
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Lighter: Let Go of the Past, Connect with the Present, and Expand the Future

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#1 NEW YORK TIMES BESTSELLER • “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the wo...

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Description produit
Marque
GENERIC
Titre principal
Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
Editeur
Harmony
Type de produit
Paperback
Présentation du livre
Paperback
Release date
10/4/2022 12:00:00 AM
Langue d'origine
English
ISBN
593233174
Dimensions
5.74 x 0.97 x 8.52 inches
Nombre de pages de livre
288 pages
Langue - Librairie
English
Résumé
#1 NEW YORK TIMES BESTSELLER • “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection“During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.” Yung Pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible.In Lighter, Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we’ll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it’s our responsibility—and also part of the healing journey—to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate. Yung Pueblo’s hope is that as more of us heal, our actions will become more intentional,
Auteur(s)
Yung Pueblo
Date de parution
10/4/2022 12:00:00 AM