The Muscle Ladder: Get Jacked Using Science - Marjane Mall - Image 1
220
00DH
300.00 DH
-27%

The Muscle Ladder: Get Jacked Using Science

Livraison

Détails
Frais de livraison à partir de :
Livraison entre le Jeudi 11 juin 2026 et le Vendredi 12 juin 2026

À propos de cet article :

Marque : GENERIC
Vendu par HEAVENBOOKS.MA

International Bestseller! The Only Guide You Will Ever Need to Build the Ultimate Physique!The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level to achieve th...

1

Mode de paiement

Paiement par carte bancaire
Carte marocaines
Paiement à la livraison
Paiement en espèce à la livraison
Politique de retours
Note de politique de retour
Description produit
Marque
GENERIC
Titre principal
The Muscle Ladder: Get Jacked Using Science
Editeur
Victory Belt Publishing
Type de produit
Paperback
Présentation du livre
Paperback
Release date
12/31/2024 12:00:00 AM
Langue d'origine
English
ISBN
1628604867
Dimensions
8.8 x 1.21 x 11.14 inches
Nombre de pages de livre
384 pages
Langue - Librairie
English
Résumé
International Bestseller! The Only Guide You Will Ever Need to Build the Ultimate Physique!The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level to achieve their fitness goals. Having architected tens of thousands of programs for athletes and gym-goers, Jeff possesses a mastery of the scientific mechanisms that will help you unlock your hypertrophic potential.Jeff’s 12 ladder-style fundamentals are specifically designed so that you can work your way up confidently and quickly! Using a “rail” and “rung” format to define each fundamental, his model explains where to start, how to follow through, and how to apply each principle to your unique lifting goals. The Muscle Ladder is a cut above the rest, explaining not only the how but also the why behind each fundamental.In addition to accessible-yet-comprehensive explanations, The Muscle Ladder provides sample training programs, a full section on techniques with corresponding visuals, along with a bonus chapter on nutrition and supplementation.The Muscle Ladder includes20 programs for all experience levels, from beginner to advancedTime-saving programs for those looking for quick and effective workoutsFlexible workouts that can help you reach your goals in 2 days per week or up to 6 days per week based upon your scheduleA chapter on nutrition, supplements, and cardio that gives you everything you need to achieve your goal physiqueDetailed photo demonstrations for more than 80 fundamental exercisesSimple and practical explanations of science-based training principlesAfter reading The Muscle Ladder, you willBecome your own fitness expert with Jeff’s easy-to-follow explanations of the science behind achieving gains.Discover what works best for you as Jeff guides you in prioritizing and customizing these principles to match your specific
Auteur(s)
Jeff Nippard
Date de parution
12/31/2024 12:00:00 AM