Acceptance and Commitment Therapy Toolbox: 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and - Marjane Mall - Image 1
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Acceptance and Commitment Therapy Toolbox: 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and

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Marque : GENERIC
Vendu par HEAVENBOOKS.MA

All 90 Tools Vetted & Recommended by a Team of Licensed Psychologists Specializing in ACT for Treating Anxiety, OCD, Depression, Addiction & More…Additional Resource Included:???? 5 Module Video Course The ACT Anxiety Solution: How to use the proven principles of ACT directly applied to anxiety, 12 videos activities & more all geared towards transf...

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Description produit

Marque
GENERIC
Titre
Acceptance and Commitment Therapy Toolbox: 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
Éditeur
Independently published
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
4/13/2023 12:00:00 AM
Langue d'origine
English
ISBN
6741823506
Dimensions
7.5 x 0.4 x 9.25 inches
Nombre de pages
160 pages
Langue
English
Résumé
All 90 Tools Vetted & Recommended by a Team of Licensed Psychologists Specializing in ACT for Treating Anxiety, OCD, Depression, Addiction & More…Additional Resource Included:_xD83C__xDFA5_ 5 Module Video Course The ACT Anxiety Solution: How to use the proven principles of ACT directly applied to anxiety, 12 videos activities & more all geared towards transforming your relationship to anxiety & creating the life you want._xD83D__xDCD4_The 6-Week ACT Journal: A printable daily journal with 136 daily action guides & writing prompts to cultivate resilience, self compassion and a peaceful, fulfilling life.ACT has proven so effective in over 100 scientific studies with 1000s of participants because of its radically counterintuitive approach.The American Psychological Association has found ACT is a successful evidence-based treatment for these and other mental health conditions.Living with the heavy weight of depression, PTSD, OCD, or other conditions can be like constantly struggling against waves in the ocean.ACT teaches us to accept and swim with the waves, toward the life we want, instead of getting stuck constantly crashing against them.We all have patterns and behaviors that keep us from living to our fullest potential, and keep us stuck in painful memories or emotions.But once you’re aware of these patterns, you get one step closer to living the life you want to live.Getting there is often a difficult journey. Luckily there are resources available to help.Created in collaboration with a team of licensed psychologists and ACT specialists, this book was made to streamline the effective principles of ACT into 1 easy to use collection of 90 unique & powerful therapeutic tools.In just some of the tools you’ll discover:✅ The Fool-Proof Meditation Used By The Navy Seals. To Reduce Anxiety (Even In High-Stress Situations)✅ Advice On Which Tools To Use In Which Situations. So You'll Have A Tool For Any Challenge That Comes Up (Based On The Effective 6 Core Processes Of Act)✅ The Famous Technique U
Auteur
Calvin Caufield
Date de parution
4/13/2023 12:00:00 AM