Are You Mad at Me? : Comment arrêter de se soucier du regard des autres - Meg Josephson - Marjane Mall - Image 1
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Are You Mad at Me? : Comment arrêter de se soucier du regard des autres - Meg Josephson

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Découvrez « Are You Mad at Me? », l'ouvrage de référence de la psychothérapeute Meg Josephson pour briser le cycle du « people-pleasing » (le besoin constant de plaire). À travers cet ouvrage de 304 pages, l'autrice explore l'instinct de « fawning » — cette tendance à s'effacer pour éviter les conflits — et propose des solutions concrètes pour réap...

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Description produit

Marque
GENERIC
Titre principal
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
Editeur
Gallery Books
Type de produit
Paperback
Présentation du livre
Paperback
Release date
8/5/2025 12:00:00 AM
Langue d'origine
English
ISBN
1668082462
Dimensions
6 x 1.1 x 9 inches
Nombre de pages de livre
304 pages
Langue - Librairie
English
Résumé
Instant New York Times Bestseller * Named One of the Best Books of the Year by New York magazine * A Goodreads Choice Award Nominee for Best Nonfiction * A Best Audiobook of the Year by Audible and SpotifyFrom psychotherapist Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers “explanations, comfort, and best of all, solutions” (Christie Tate, New York Times bestselling author).Are you constantly worried about what people think of you—if they like you, if they’re mad at you? Do you overextend yourself, avoid conflict, or find yourself over-apologizing, only to feel resentful afterward? In her “instant self-help classic” (Ada Calhoun, New York Times bestselling author), Josephson explores fawning, an instinct learned in childhood to stay safe by becoming more appealing, agreeable, and helpful to perceived threats. Over time, this instinct disconnects us from who we are, what we want, and what we prefer. With “lucid prose and smart mix of clinical expertise, personal disclosure, and pertinent case studies” (Publishers Weekly), Are You Mad at Me? shows you how to: - Identify all the roles you might play—from peacekeeper to performer to caretaker to lone wolf to perfectionist to chameleon—that keep you far from yourself. - Stop fearing your thoughts and emotions, even if they’re unpleasant. - Rethink conflict and boundaries as an opening for deeper connection. - Practice “leaning back” in relationships. - Recognize when people-pleasing is actually necessary (with your chaotic boss) and when it’s not (with your close friends) and stop self-loathing when you slip into old patterns. - Shift away from the familiar chaos, anxiety, and resentment you’re used to as you move closer to yourself and a life that no longer depletes you—but brings you joy. Josephson offers a path out of people-pleasing—transforming your relationships so you can stop
Auteur(s)
Meg Josephson
Date de parution
8/5/2025 12:00:00 AM