Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment - Marjane Mall - Image 1
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Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

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A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’...

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Description produit

Marque
GENERIC
Titre
Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Éditeur
Simon Element / Simon Acumen
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
1/5/2004 12:00:00 AM
Langue d'origine
English
ISBN
743222989
Dimensions
5.5 x 0.9 x 8.44 inches
Nombre de pages
336 pages
Langue
English
Résumé
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years. Read more
Auteur
Martin E. P. Seligman
Date de parution
1/5/2004 12:00:00 AM