Bodybuilding Dumbbell Home Training : Programme d'entraînement d'un an - Andrea Raimondi - Marjane Mall - Image 1
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Bodybuilding Dumbbell Home Training : Programme d'entraînement d'un an - Andrea Raimondi

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Marque : GENERIC
Vendu par HEAVENBOOKS.MA

Découvrez un programme complet d'entraînement au poids du corps et aux haltères conçu par l'expert en fitness Andrea Raimondi. Ce guide pratique de 164 pages vous accompagne sur une année entière pour vous aider à développer votre masse musculaire, gagner en force et optimiser votre condition physique sans avoir besoin d'un abonnement en salle de s...

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Description produit

Marque
GENERIC
Titre
Bodybuilding Dumbbell Home Training: Workouts For A Whole Year Building Muscle and Increase Strength
Éditeur
Independently published
Type de produit
Paperback
Présentation du livre
Paperback
Date de sortie
10/20/2023 12:00:00 AM
Langue d'origine
English
ISBN
2311347128
Nombre de pages
164 pages
Langue
English
Résumé
Do you want a simple workout program to finally have your fitness under control?Do you already exercise several times a week in the gym and still got no results?How to gain muscle, lose fat and stay in shape without wasting amounts of time in the gym even if you’ve never touched weights before.Regardless of your age or s*x, you can build muscle and strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers and magic supplements.Andrea Raimondi, international Amazon best-selling author and fitness expert shows you exactly how to exercise to gain lean muscle and lose fat.The easiest, most inexpensive way to build muscle strength, size, and power.Training with overloads, even with light or moderately heavy weights, leads to safe benefits. Both in terms of strength, well-being and health in general. But if you follow a well-defined plan and thought for muscle development, the above benefits are achieved before and with the right effort. In training, as in other areas of life, persistence is one of the key factors. And having a detailed plan lasting a year, allows you not to get lost in the distractions of everyday life.This and the cyclization of loads is the key to everything.In this book:A Year-long ProgramOutline Of The Training ProgramTraining StrategiesTraining: Linear Cycle Week 0-21Training: Phase Undulating Microcycle Week 22-30Training: Phase Undulating Cycle Part 1 Week 31-41Training: Phase Undulating Cycle Part 2 Week 42-52Notes on Training PeriodizationTraining TechniquesNotes on Aerobic ActivityTraining VariablesTraining with dumbbells can seem a thing of the past or out of fashion, especially in this period when it seems that everyone is constantly looking for novelty, the latest miracle found, the latest special equipment. Maybe advertised by an influencer through social media.Even if lockdown periods have made rediscover the training at home, too often these workouts are left to chance: the
Auteur
Andrea Raimondi
Date de parution
10/20/2023 12:00:00 AM