Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat - Marjane Mall - Image 1
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Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat

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Marque : GENERIC
Vendu par HEAVENBOOKS.MA

Bodybuilding for Beginners is the ultimate workout guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between.It doesn't matter if you've never set foot in a gym before―this book will have you bulking up in no time. The workout program ...

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Description produit
Marque
GENERIC
Titre principal
Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat
Editeur
Callisto
Type de produit
Paperback
Présentation du livre
Paperback
Release date
8/13/2019 12:00:00 AM
Langue d'origine
English
ISBN
1641523611
Dimensions
7.5 x 0.52 x 9.25 inches
Nombre de pages de livre
212 pages
Langue - Librairie
English
Résumé
Bodybuilding for Beginners is the ultimate workout guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between.It doesn't matter if you've never set foot in a gym before―this book will have you bulking up in no time. The workout program provides you with 84 straight days of bodybuilding routines that will increase both your strength and your confidence.Exercises you need to know―Lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.12-Week training program―Getting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder.Core nutrition principles―Ensure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips.Develop your body through the right training and nutrition with this workout program for beginner bodybuilders. Read more
Auteur(s)
Kyle Hunt
Date de parution
8/13/2019 12:00:00 AM