Buddhism for Beginners: 12 Life-Changing Practices for Modern Everyday Life - Easy Ways to Reduce Stress, Clear Your Min - Marjane Mall - Image 1
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Buddhism for Beginners: 12 Life-Changing Practices for Modern Everyday Life - Easy Ways to Reduce Stress, Clear Your Min

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Livraison entre le Jeudi 10 septembre 2026 et le Vendredi 11 septembre 2026

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Buddhist Wisdom for Everyday Life: Your Practical Guide to a CALMER and HAPPIER YOU!This book was written for one simple reason—to help you feel happier, more grounded, and more at peace in your everyday life. Not just on vacation or during meditation retreats, but right in the middle of your daily routine, stress and all.While Buddhism can be a li...

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Description produit

Marque
GENERIC
Titre
Buddhism for Beginners: 12 Life-Changing Practices for Modern Everyday Life - Easy Ways to Reduce Stress, Clear Your Mind, and Achieve Inner Peace (Mindful Living Path)
Éditeur
Independently published
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
4/23/2025 12:00:00 AM
Langue d'origine
English
ISBN
198452403
Nombre de pages
166 pages
Langue
English
Résumé
Buddhist Wisdom for Everyday Life: Your Practical Guide to a CALMER and HAPPIER YOU!This book was written for one simple reason—to help you feel happier, more grounded, and more at peace in your everyday life. Not just on vacation or during meditation retreats, but right in the middle of your daily routine, stress and all.While Buddhism can be a lifelong path of deep study, this book focuses on helping you begin right where you are, with simple practices you can start using today. Instead of getting lost in the theories or history of Buddhism, this book offers powerful insights that can transform the way you live through mindfulness and self-awareness.It’s written in a friendly, conversational style and it is here to remind you that change doesn’t have to be dramatic to be meaningful. It can start right now!Using the book’s four-week plan, you can easily integrate self-consciousness, kindness, and the art of letting go into your daily routine.Buddhism for Beginners will boost your positive thinking and equip you with:Practical tools to cultivate clarity and present-moment awarenessTimeless principles and exercises for stress reliefEffective stress management techniques to build healthier relationships with your family and friendsProven strategies to overcome anxiety, distractions, and mental clutter for greater focus and clarityA clear road map toward a more meaningful and fulfilling lifeJoin author Sophia Shell in exploring the twelve life-changing principles—the Four Noble Truths and the Eightfold Path—that can help you reduce stress, clear your mind, and achieve inner peace, all while navigating the unique challenges of modern life.Whether you’re curious about Buddhism or you’re looking for tools to find inner peace and enlightenment, this book is perfect for you!Harness the power of ancient wisdom and infuse happiness into your life today—one mindful moment at a time! Read more
Auteur
Sophia Shell
Date de parution
4/23/2025 12:00:00 AM