Burn: The Misunderstood Science of Metabolism

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'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday Times A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist 'Public health strategies stubbornly cling to the simplistic armchair engineer's view of metabolism, hurting efforts to combat obes...

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Marque: GENERIC
Titre principal: Burn: The Misunderstood Science of Metabolism
Editeur: Penguin
Type de produit: paperback
Présentation du livre: paperback
Release date: 6/2/2022 12:00:00 AM
Langue d'origine: English
ISBN: 141990171
Dimensions: 12.9 x 2.1 x 19.7 cm
Nombre de pages de livre: 350 pages
Langue - Librairie: English
Résumé: 'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday Times A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist 'Public health strategies stubbornly cling to the simplistic armchair engineer's view of metabolism, hurting efforts to combat obesity, diabetes, heart disease, cancer, and the other diseases that are most likely to kill us' Herman Pontzer's ground-breaking research has revealed how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. In this book, he draws on twenty years of cutting-edge science to take a closer look at what happens to the energy we consume. Burn explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic system that sustains us. Filled with facts and memorable anecdotes, this book will change the way you think about food, exercise and what really matters for your health. Read more
Auteur(s): Herman Pontzer
Date de parution: 6/2/2022 12:00:00 AM