Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Y - Marjane Mall - Image 1
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Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Y

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Marque : GENERIC
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Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck. ?"Genius." ―Cosmopolitan Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do...

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Description produit

Marque
GENERIC
Titre
Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)
Éditeur
Voracious
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
12/31/2018 12:00:00 AM
Langue d'origine
English
ISBN
9166901154
Nombre de pages
304 pages
Langue
English
Résumé
Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck. ?"Genius." ―Cosmopolitan Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out―and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal. Read more
Auteur
Sarah Knight
Date de parution
12/31/2018 12:00:00 AM