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Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

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Relieve your anxiety through food with this full-body approach to mental health, from bestselling author and nutritional psychiatrist Uma Naidoo, MD. “Groundbreaking.” —Mark Hyman, MD In this life-changing guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing ...

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Description produit

Marque
GENERIC
Titre
Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
Éditeur
Little, Brown Spark
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
12/26/2023 12:00:00 AM
Langue d'origine
English
ISBN
4805527528
Dimensions
6.4 x 1.13 x 9.6 inches
Nombre de pages
336 pages
Langue
English
Résumé
Relieve your anxiety through food with this full-body approach to mental health, from bestselling author and nutritional psychiatrist Uma Naidoo, MD. “Groundbreaking.” —Mark Hyman, MD In this life-changing guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind. In Calm Your Mind with Food, you’ll learn: How inflammation affects everything from anxiety and depression to Alzheimer’s disease How the trillions of bacteria living in your gut are key to controlling anxiety The six pillars for calming the mind What to eat to balance leptin, a key link between the central nervous system and metabolic processes How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) The best diets for managing symptoms of anxiety and depression Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being. Read more
Auteur
Uma Naidoo MD
Date de parution
12/26/2023 12:00:00 AM