Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Self- - Marjane Mall - Image 1
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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Self-

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Marque : GENERIC
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USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLDSimple and scientific solutions to overcome unhealthy thinking Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.Backed by ...

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Description produit

Marque
GENERIC
Titre principal
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Self-Improvement Book to Optimize Your Brain Health and Wellness)
Editeur
Baker Books
Type de produit
paperback
Présentation du livre
paperback
Release date
3/2/2021 12:00:00 AM
Langue d'origine
English
ISBN
801093457
Dimensions
5.75 x 1 x 8.75 inches
Nombre de pages de livre
320 pages
Langue - Librairie
English
Résumé
USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLDSimple and scientific solutions to overcome unhealthy thinking Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life● build mind health and resilience● facilitate brain changes and optimize your brain function● experience dramatically improved mental and physical health● move forward toward wholeness, peace, and happinessThere's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Read more
Auteur(s)
Dr. Caroline Leaf
Date de parution
3/2/2021 12:00:00 AM