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DBT For Dummies

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Livraison entre le Jeudi 10 septembre 2026 et le Vendredi 11 septembre 2026

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Marque : GENERIC
Vendu par HEAVENBOOKS.MA

Keep calm, be skillful―and take control!Dialectical Behavior Therapy (DBT) is one of the most popular―and most effective―treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the s...

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Description produit

Marque
GENERIC
Titre
DBT For Dummies
Éditeur
For Dummies
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
5/11/2021 12:00:00 AM
Langue d'origine
English
ISBN
1119730120
Nombre de pages
384 pages
Langue
English
Résumé
Keep calm, be skillful―and take control!Dialectical Behavior Therapy (DBT) is one of the most popular―and most effective―treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress.Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will:Understand DBT theoryLearn more adaptive ways to control your emotionsImprove the quality of your relationshipsDeal better with uncertaintyMany of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control―and build a brighter, more capable, and promising future! Read more
Auteur
Gillian Galen, Blaise Aguirre
Date de parution
5/11/2021 12:00:00 AM