Dialectical Behavior Therapy to the Rescue: Tackle Your Borderline Personality Disorder Using DBT Skills

Dialectical Behavior Therapy (DBT) is the most clinically validated treatment for BPD, and this book puts it in your hands in plain, compassionate language — no jargon, no judgment, no prior therapy experience required.Inside, you will learn how to:• Understand what BPD actually is — and finally feel seen• Use DBT's four core skill sets: Mindfulnes...