Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series) - Marjane Mall - Image 1
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Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series)

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Livraison entre le Mercredi 9 septembre 2026 et le Jeudi 10 septembre 2026

À propos de cet article :

Marque : GENERIC
Vendu par HEAVENBOOKS.MA

Your brain is being hijacked. And you feel it every day.You sit down to do the one thing that actually matters. But within minutes, you're somewhere else entirely. You’re scrolling your newsfeed, checking messages, or switching to a less important task. It’s not because you're lazy. It’s because your brain has been rewired to crave instant stimulat...

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Description produit

Marque
GENERIC
Titre
Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series)
Éditeur
Independently published
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
7/4/2021 12:00:00 AM
Langue d'origine
English
ISBN
8525995177
Nombre de pages
72 pages
Langue
English
Résumé
Your brain is being hijacked. And you feel it every day.You sit down to do the one thing that actually matters. But within minutes, you're somewhere else entirely. You’re scrolling your newsfeed, checking messages, or switching to a less important task. It’s not because you're lazy. It’s because your brain has been rewired to crave instant stimulation. This isn't a willpower problem. It's a stimulation problem.Bestselling author Thibaut Meurisse explains why your reward system has been hijacked and gives you a simple method to take back control in 48 hours or less.In Dopamine Detox,you’ll discover:What dopamine is and why it’s working against you How overstimulation creates an invisible barrier between you and your most important workThe 4 tricks your mind plays to distract youA 3-step method to lower stimulation and get back to work Simple habits to prevent relapse and stay focused long termYou don't need more discipline. You need less stimulation. This book shows you how to get there.In 48 hours, the work that feels impossible today will feel manageable tomorrow. Read more
Auteur
Thibaut Meurisse
Date de parution
7/4/2021 12:00:00 AM