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Fed Up: What Evolution Reveals About Food, Diet, Health, and Eating Well

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Livraison entre le Jeudi 23 juillet 2026 et le Vendredi 24 juillet 2026

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Marque : KECHBOOK
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A brilliant, no-nonsense look at two questions we never evolved to ask but now must consider several times a day: what should we eat, and why?Daniel E. Lieberman—bestselling author of The Story of the Human Body and Exercised, and founding chair of the Department of Human Evolutionary Biology at Harvard University—cuts through all the confusing and...

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Description produit

Marque
KECHBOOK
Titre
Fed Up: What Evolution Reveals About Food, Diet, Health, and Eating Well
Éditeur
Knopf
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
8/11/2026 12:00:00 AM
Langue d'origine
English
ISBN
593537998
Dimensions
6.35 x 1.34 x 9.54 inches
Nombre de pages
416 pages
Langue
English
Résumé
A brilliant, no-nonsense look at two questions we never evolved to ask but now must consider several times a day: what should we eat, and why?Daniel E. Lieberman—bestselling author of The Story of the Human Body and Exercised, and founding chair of the Department of Human Evolutionary Biology at Harvard University—cuts through all the confusing and contradictory advice on diet and wellness to ar­gue that there can be no simple, definitive answer. Drawing from evolutionary biol­ogy, physiology, anthropology, anatomy, medical science, and history, Lieberman examines, with brio and wit, the history and health effects of food from before the invention of cooking up to today’s industrially produced diets. He shows how we evolved to eat almost anything, and by evalu­ating and trying many of these diets (raw food, Paleo, Mediterranean, Blue Zone, intermittent fasting, Atkins, DASH), he helps you understand why none is flawless though some are better than others.Lieberman explores the costs and benefits of cheap, energy-rich, tempting, and often unhealthy ultra-processed foods; the tangled roots of weight gain; how diet influences obesity, heart disease, and cancer; and the claims of benefits offered by high- and low-fat diets, meal replacements, inter­mittent fasting, carnivorism, vegetarianism, and veganism—while also showing how over centu­ries most cultures evolved ingenious ways to grow and cook healthy, delicious food.This fascinating and entertaining sci­ence-based book on nutrition, digestion, and health will teach you how to be well fed instead of fed up with dietary hucksterism. Read more
Auteur
Daniel E. Lieberman
Date de parution
8/11/2026 12:00:00 AM