Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

Do you sometimes feel . . .Down, depressed, or unhappy? Anxious, panicky, or insecure?Guilty, inadequate, or worthless? Lonely, unwanted, or alone?For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to ...