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Focus: The Hidden Driver of Excellence

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Bestselling author Daniel Goleman returns with a groundbreaking look at the secret to high performance and fulfillment: attention.'A highly readable manifesto for turning our smartphones off once in a while' Financial TimesFor more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences ...

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Description produit

Marque
GENERIC
Titre principal
Focus: The Hidden Driver of Excellence
Editeur
Bloomsbury Paperbacks
Type de produit
paperback
Présentation du livre
paperback
Release date
9 Oct. 2014
Langue d'origine
English
ISBN
1408845881
Dimensions
12.8 x 2.4 x 19.6 cm
Nombre de pages de livre
320 pages
Langue - Librairie
English
Résumé
Bestselling author Daniel Goleman returns with a groundbreaking look at the secret to high performance and fulfillment: attention.'A highly readable manifesto for turning our smartphones off once in a while' Financial TimesFor more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising and important. In Focus, Goleman delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and underrated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls 'Smart Practices' such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' which help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers. Read more
Auteur(s)
Daniel Goleman
Date de parution
9 Oct. 2014