Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! (Life Hacks Series) - Marjane Mall - Image 1
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Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! (Life Hacks Series)

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Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your ...

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Description produit

Marque
GENERIC
Titre principal
Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! (Life Hacks Series)
Editeur
Adams Media
Type de produit
paperback
Présentation du livre
paperback
Release date
7/27/2021 12:00:00 AM
Langue d'origine
English
ISBN
1507216459
Dimensions
6 x 0.5 x 8 inches
Nombre de pages de livre
224 pages
Langue - Librairie
English
Résumé
Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you’ll find tips and tricks like: -Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night’s sleep. -Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down. -Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract. -And much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks. Read more
Auteur(s)
Lindsay Boyers, Murdoc Khaleghi MD
Date de parution
7/27/2021 12:00:00 AM