Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels - Marjane Mall - Image 1
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Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

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A revolutionary approach to enhancing your happi*ess level!Get ready to boost your happi*ess in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and end...

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Description produit
Marque
GENERIC
Titre principal
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Editeur
Adams Media
Type de produit
Paperback
Présentation du livre
Paperback
Release date
12/16/2015 12:00:00 AM
Langue d'origine
English
ISBN
1440590508
Dimensions
5.5 x 0.6 x 8.44 inches
Nombre de pages de livre
238 pages
Langue - Librairie
English
Résumé
A revolutionary approach to enhancing your happi*ess level!Get ready to boost your happi*ess in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life! Read more
Auteur(s)
Loretta Graziano Breuning
Date de parution
12/16/2015 12:00:00 AM