Heal Your Mind, Rewire Your Brain: The New Neuroscience for Mental Health, Anxiety, Depression, Cognitive Decline and Cr - Marjane Mall - Image 1
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Heal Your Mind, Rewire Your Brain: The New Neuroscience for Mental Health, Anxiety, Depression, Cognitive Decline and Cr

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Livraison entre le Samedi 25 juillet 2026 et le Lundi 27 juillet 2026

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Marque : GENERIC
Vendu par KECHBOOK

Heal Your Mind, Rewire Your Brain: A Practical Guide to Creating Calm, Clarity, and Lasting ChangeYes, you can teach your old brain new tricks.Neuroscience now proves your brain can rewire itself at any age. Every thought, habit, and emotion shapes your neural pathways — and with the right tools, you can reshape them for peace, focus, and balance.I...

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Description produit

Marque
GENERIC
Titre
Heal Your Mind, Rewire Your Brain: The New Neuroscience for Mental Health, Anxiety, Depression, Cognitive Decline and Creativity
Éditeur
Lind & Kyle Consultants
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
11/17/2025 12:00:00 AM
Langue d'origine
English
ISBN
4098594080
Dimensions
6 x 0.69 x 9 inches
Nombre de pages
273 pages
Langue
English
Résumé
Heal Your Mind, Rewire Your Brain: A Practical Guide to Creating Calm, Clarity, and Lasting ChangeYes, you can teach your old brain new tricks.Neuroscience now proves your brain can rewire itself at any age. Every thought, habit, and emotion shapes your neural pathways — and with the right tools, you can reshape them for peace, focus, and balance.In Heal Your Mind, Rewire Your Brain, Patt Lind-Kyle combines cutting-edge research in neuroplasticity with simple, powerful exercises that help you quiet mental noise, heal emotional patterns, and strengthen cognitive clarity. This isn’t theory — it’s a step-by-step guide to transforming how your brain works, from stress and survival to calm and creativity.Inside, you’ll discover how to:Reprogram limiting thoughts and emotional reactionsStrengthen focus, memory, and mindfulnessReduce anxiety, self-criticism, and mental fatigueActivate your brain’s natural ability to heal and growIf you’ve ever wondered how to apply neuroscience, mindfulness, or mind-body medicine to everyday life, this book shows you how to create lasting mental and emotional freedom — one new thought at a time.Start rewiring your mind today Read more
Auteur
Patt Lind-Kyle
Date de parution
11/17/2025 12:00:00 AM