How to Be an Adult : A Handbook for Psychological and Spiritual Integration - David Richo - Marjane Mall - Image 1
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How to Be an Adult : A Handbook for Psychological and Spiritual Integration - David Richo

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Découvrez "How to Be an Adult", un ouvrage de référence écrit par le psychothérapeute David Richo, qui explore le cheminement vers la maturité psychologique et spirituelle. À travers la métaphore du voyage héroïque, l'auteur propose un guide pratique pour surmonter les défis émotionnels tels que la peur, la colère et la culpabilité, tout en apprena...

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Description produit

Marque
GENERIC
Titre principal
How to Be an Adult: A Handbook for Psychological and Spiritual Integration
Editeur
Paulist Press
Type de produit
Paperback
Présentation du livre
Paperback
Release date
1/1/1991 12:00:00 AM
Langue d'origine
English
ISBN
809132230
Dimensions
5.25 x 0.5 x 7.75 inches
Nombre de pages de livre
122 pages
Langue - Librairie
English
Résumé
Psychological and spiritual adulthood does not come automatically with age. It requires ongoing and ardent work on ourselves. It involves articulating our own truth and acting in accord with its challenges.In this best-selling work, David Richo provides a hand-book for achieving psychological and spiritual health. Based on his many years' experience as a psychotherapist and workshop leader, the author uses the metaphor of the heroic journey, whose three phases―departure, struggle, and return―explain what happens in us as we evolve from neurotic ego through healthy ego to the spiritual self. First, he discusses the three challenges to adulthood: fear, anger, and guilt, as well as the self-esteem that comes from meeting those challenges. Then he discusses the dual problem of maintaining personal boundaries and establishing appropriate intimacy. Finally, he discusses the techniques of integration and the return to wholeness and love.How to Be an Adult is a thoughtful, accessible guide filled with useful quotations and reflections for meditation, as well as other techniques and concrete advice on the process of growth. The new appendix provides readers with practical ways to show integrity and loving-kindness.David Richo, PhD, is a psychotherapist, teacher, and retreat leader in Santa Barbara and San Francisco, California. He is the author of many books and emphasizes spiritual perspectives in all his work. His website is www.davericho.com. † Read more
Auteur(s)
David Richo
Date de parution
1/1/1991 12:00:00 AM