How to Be an Adult in Relationships : The Five Keys to Mindful Loving - David Richo - Marjane Mall - Image 1
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How to Be an Adult in Relationships : The Five Keys to Mindful Loving - David Richo

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Marque : GENERIC
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Découvrez une approche profonde et pratique de l'amour conscient avec cet ouvrage de référence de David Richo. À travers 320 pages, l'auteur explore les « cinq A » — attention, acceptation, appréciation, affection et autorisation — pour construire des relations adultes, saines et durables. Cette édition enrichie propose des conseils concrets sur la...

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Description produit

Marque
GENERIC
Titre principal
How to Be an Adult in Relationships: The Five Keys to Mindful Loving
Editeur
Shambhala
Type de produit
Paperback
Présentation du livre
Paperback
Release date
11/2/2021 12:00:00 AM
Langue d'origine
English
ISBN
1611809541
Dimensions
5.55 x 0.87 x 8.46 inches
Nombre de pages de livre
320 pages
Langue - Librairie
English
Résumé
This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo’s experience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationships. “Most people think of love as a feeling,” says Richo, “but love is not so much a feeling as a way of being present.” How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships. Adult love is based on a mutual commitment to what Richo calls the “five A’s”: attention, acceptance, appreciation, affection, and allowing. Brimming with practical exercises for couples and singles, How to Be an Adult in Relationships offers heartening insights into a lifelong journey of love. Topics include: • Becoming conscious of our relationship patterns and how they relate to childhood • Recognizing and attracting someone who can show adult love • Understanding the phases relationships go through • Creating and maintaining healthy boundaries • Overcoming fears of abandonment and engulfment • Expressing anger and other emotions in adult and loving ways • Surviving break-ups with our self-esteem intact • Understanding love as a spiritual journey Read more
Auteur(s)
David Richo, Kathlyn Hendricks
Date de parution
11/2/2021 12:00:00 AM