How to Be Enough : Self-Acceptance for Self-Critics and Perfectionists - Ellen Hendriksen - Marjane Mall - Image 1
220
00DH
300.00 DH
-27%

How to Be Enough : Self-Acceptance for Self-Critics and Perfectionists - Ellen Hendriksen

Livraison

Détails
Frais de livraison à partir de :
Livraison entre le Lundi 6 juillet 2026 et le Mardi 7 juillet 2026

À propos de cet article :

Marque : GENERIC
Vendu par HEAVENBOOKS.MA

Découvrez "How to Be Enough", un guide bienveillant écrit par la psychologue clinicienne Dr. Ellen Hendriksen, conçu pour ceux qui luttent contre le perfectionnisme et l'autocritique constante. À travers cet ouvrage de 320 pages, l'autrice propose sept changements de perspective concrets pour passer de l'exigence excessive à l'acceptation de soi, t...

1

Mode de paiement

Paiement par carte bancaire
Carte marocaines
Paiement à la livraison
Paiement en espèce à la livraison
Politique de retours
Note de politique de retour

Description produit

Marque
GENERIC
Titre principal
How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists
Editeur
St. Martin's Essentials
Type de produit
Paperback
Présentation du livre
Paperback
Release date
1/7/2025 12:00:00 AM
Langue d'origine
English
ISBN
1250291879
Dimensions
6.55 x 1.05 x 9.55 inches
Nombre de pages de livre
320 pages
Langue - Librairie
English
Résumé
Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide. Do you set demanding standards for yourself? If so, a lot likely goes well in your life: You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off. But privately, you may feel like you’re falling behind, faking it, or different from everybody else. Your eagle-eyed inner quality control inspector highlights every mistake. You try hard to avoid criticism, but criticize yourself. Trying to get it right is your guiding light, but it has lit the way to a place of dissatisfaction, loneliness, or disconnection. In short, you may look like you’re hitting it out of the park, but you feel like you’re striking out.This is perfectionism. And for everyone who struggles with it, it’s a misnomer: perfectionism isn’t about striving to be perfect. It’s about never feeling good enough. Dr. Ellen Hendriksen―clinical psychologist, anxiety specialist, and author of How to Be Yourself―is on the same journey as you. In How to Be Enough, Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts―including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment―to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving. With compassion and humor, Hendriksen lays out a clear, effective, and empowering guide. To enjoy rather than improve, be real rather than impressive, and be good to yourself when you’re wired to be hard on yourself. Read more
Auteur(s)
Ellen Hendriksen
Date de parution
1/7/2025 12:00:00 AM