It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life - Marjane Mall - Image 1
245
00DH
490.00 DH
-50%

It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life

Livraison

Détails
Frais de livraison à partir de :
Livraison entre le Vendredi 24 juillet 2026 et le Samedi 25 juillet 2026

À propos de cet article :

Marque : GENERIC
Vendu par KECHBOOK

Free yourself from chronic pain with the latest science-backed techniques and expert practical advice from America’s neurosurgeon and bestselling author, Sanjay Gupta.Are you one of the fifty-two million people who experience chronic pain in day-to-day life? In It Doesn’t Have to Hurt, Sanjay Gupta makes the powerful argument that you can start pra...

1

Mode de paiement

Paiement par carte bancaire
Carte marocaines
Paiement à la livraison
Paiement en espèce à la livraison
Politique de retours
Note de politique de retour

Description produit

Marque
GENERIC
Titre
It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life
Éditeur
Simon & Schuster
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
9/2/2025 12:00:00 AM
Langue d'origine
English
ISBN
1668014475
Dimensions
6 x 1.3 x 9 inches
Nombre de pages
368 pages
Langue
English
Résumé
Free yourself from chronic pain with the latest science-backed techniques and expert practical advice from America’s neurosurgeon and bestselling author, Sanjay Gupta.Are you one of the fifty-two million people who experience chronic pain in day-to-day life? In It Doesn’t Have to Hurt, Sanjay Gupta makes the powerful argument that you can start practicing effective options for relief today to greatly reduce your chances of suffering pain tomorrow. Gupta shows how pain is not just physical but social and emotional as well. Hard to treat, and too often ignored, it can present in infinite ways. Yet while both patients and practitioners focus on fixing pain problems with drugs or procedures, it turns out we have tremendous agency in choosing how we respond. The brain “creates” pain, but it also has the extraordinary capacity to make it go away. It Doesn’t Have to Hurt shows exactly how. Gupta covers conventional treatments, such as mobilization, exercise, analgesia, and treatment (MEAT); acupuncture; trigger point injections; and “prehabilitation” before operations, as well as more recent techniques such as mindfulness-based pain management (MBPM) and myofascial therapy. He shares how to make sense of all those over-the-counter pills, patches, and pain products, as well as drugs advertised on television or prescribed by your doctors. He addresses psychedelics, supplements, and CBD. And he highlights insights from some of the nation’s leading pain scientists and specialists, plus stories of challenge and triumph over pain by those with lived experience. With expert guidance and a wealth of science-backed strategies, It Doesn’t Have to Hurt is your ultimate resource for reclaiming your life from chronic pain and unlocking a future of lasting relief—starting today. Read more
Auteur
Sanjay Gupta M.D.
Date de parution
9/2/2025 12:00:00 AM