Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress - Marjane Mall - Image 1
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Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress

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Livraison entre le Mercredi 9 septembre 2026 et le Jeudi 10 septembre 2026

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Marque : GENERIC
Vendu par KECHBOOK

"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people stru...

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Description produit

Marque
GENERIC
Titre
Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress
Éditeur
The Guilford Press
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
9/23/2024 12:00:00 AM
Langue d'origine
English
ISBN
1462550223
Nombre de pages
221 pages
Langue
English
Résumé
"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible b i t e of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others. Read more
Auteur
Kristin Neff, Christopher Germer
Date de parution
9/23/2024 12:00:00 AM