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Mirror Work: 21 Days to Heal Your Life

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Marque : GENERIC
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AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFELOUISE HAY’S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELFMirror work has long been Louise Hay’s favorite method for cultivating a deeper relationship with yourself, and lea...

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Description produit

Marque
GENERIC
Titre
Mirror Work: 21 Days to Heal Your Life
Éditeur
Hay House LLC
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
3/22/2016 12:00:00 AM
Langue d'origine
English
ISBN
1401949827
Dimensions
5 x 0.53 x 7 inches
Nombre de pages
208 pages
Langue
English
Résumé
AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFELOUISE HAY’S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELFMirror work has long been Louise Hay’s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life.The Mirror Principle, one of Louise’s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.Mirror work—looking at oneself in a mirror and repeating positive affirmations—was Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place.Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free.The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation.Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help you:• Learn a deeper level of self-care• Gain confidence in their own inner guidance system• Develop awareness of their soul gifts• Overcome resistance to change• Boost self-esteem• Cultivate love and compassion in their relationships with self and othersIn just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life.MIRROR WORK CHAPTERS INCLUDE:WEEK ONE· Loving Yourself· Making Your Mirror Your Friend· Monitoring Your Self-Talk· Letting Go of Your Past· Building Your Self-Esteem· Releasing Your Inner Critic WEEK TWO· Loving Your Inner Child - Part One· Loving Your Inner Child - Part Two· Loving
Auteur
Louise Hay
Date de parution
3/22/2016 12:00:00 AM