Moody Bitches: The Truth About the Drugs You're Taking, the Sleep You're Missing, the S e x You're Not Having, and What' - Marjane Mall - Image 1
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Moody Bitches: The Truth About the Drugs You're Taking, the Sleep You're Missing, the S e x You're Not Having, and What'

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“Brisk, provocative, and instructive . . . Dr. Julie Holland writes with the authority of a clinician, the warmth of a good friend, and the urgency of someone who really cares.” —Joshua Wolf Shenk, author of Power of Two“Finally, an evidence-based guide to health for women, by a woman, that speaks to the mind, body, and spirit of womanhood. An inva...

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Description produit

Marque
GENERIC
Titre principal
Moody Bitches: The Truth About the Drugs You're Taking, the Sleep You're Missing, the S e x You're Not Having, and What's Really Making You Crazy
Editeur
Penguin Books
Type de produit
paperback
Présentation du livre
paperback
Release date
2/9/2016 12:00:00 AM
Langue d'origine
English
ISBN
143107909
Dimensions
5.45 x 0.75 x 8.45 inches
Nombre de pages de livre
368 pages
Langue - Librairie
English
Résumé
“Brisk, provocative, and instructive . . . Dr. Julie Holland writes with the authority of a clinician, the warmth of a good friend, and the urgency of someone who really cares.” —Joshua Wolf Shenk, author of Power of Two“Finally, an evidence-based guide to health for women, by a woman, that speaks to the mind, body, and spirit of womanhood. An invaluable manual for moody bitches and essential reading for anyone who knows one.” —Andrew Weil, M.D., author of Spontaneous HappinessA groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weaknessAs women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents. Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face.Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on s e x, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life. Read more
Auteur(s)
Julie Holland
Date de parution
2/9/2016 12:00:00 AM