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Peace Is Every Step: The Path of Mindfulness in Everyday Life

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Reconnect to moments of everyday peace with this “terrific” (San Francisco Chronicle) guide to the transformative power of mindfulness, from world-renowned Zen master, spiritual leader, and bestselling author Thich Nhat Hanh.“This is a very worthwhile book. It can change individual lives and the life of our society.”—from the Foreword by H.H. the D...

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Description produit
Marque
GENERIC
Titre principal
Peace Is Every Step: The Path of Mindfulness in Everyday Life
Editeur
Random House Publishing Group
Type de produit
Paperback
Présentation du livre
Paperback
Release date
3/1/1992 12:00:00 AM
Langue d'origine
English
ISBN
553351397
Dimensions
5.23 x 0.43 x 8.23 inches
Nombre de pages de livre
157 pages
Langue - Librairie
English
Résumé
Reconnect to moments of everyday peace with this “terrific” (San Francisco Chronicle) guide to the transformative power of mindfulness, from world-renowned Zen master, spiritual leader, and bestselling author Thich Nhat Hanh.“This is a very worthwhile book. It can change individual lives and the life of our society.”—from the Foreword by H.H. the Dalai LamaIn Peace Is Every Step, Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him, a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to “mindfulness”—the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh’s experiences as a peace activist, teacher, and community leader. It begins where the reader already is—in the kitchen, office, driving a car, walking in a park—and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as they continue to work on sustaining inner peace by turning the “mindless” into the mindful. Read more
Auteur(s)
Thich Nhat Nhat Hanh
Date de parution
3/1/1992 12:00:00 AM