Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overc - Marjane Mall - Image 1
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Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overc

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Marque : GENERIC
Vendu par KECHBOOK

This groundbreaking, therapist-recommended book includes four books (workbooks and guides) that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.Book 1: Narcissistic Abuse Recovery• Learn about different types of nar...

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Description produit

Marque
GENERIC
Titre
Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overcome Trauma, Toxic ... and Recover from Unhealthy Relationships)
Éditeur
Independently published
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
9/23/2022 12:00:00 AM
Langue d'origine
English
ISBN
2464589578
Dimensions
7 x 0.94 x 10 inches
Nombre de pages
376 pages
Langue
English
Résumé
This groundbreaking, therapist-recommended book includes four books (workbooks and guides) that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.Book 1: Narcissistic Abuse Recovery• Learn about different types of narcissists, their personalities, and how they behave so you can spot them.• Discover what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free.• Learn how to transform your mindset so you have strength to remove yourself from the toxic relationship.• Understand how to recover from the trauma caused by the relationship with a narcissist.• Identify strategies to get on, and stay on, the recovery path and become mentally tough.• Learn how to stop attracting narcissists to ensure any future relationships are healthy ones.Book 2: Gaslighting• Understand what gaslighting, love bombing and other tactics of abuse the narcissist uses.• Learn how to break free and recover from narcissistic abuse.• Read real-world scenarios and phrases between the narcissist and the victims in romantic relationships, friendships, families, the workplace, and more.• Identify the 10 stages of gaslighting which are used to gain control of the victim – how and why it works.• Learn important ways to heal and move on in your relationships regardless of what has happened.Book 3: Codependency Recovery Workbook• Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them.• Understand “The Giver” and “The Taker” roles and how they contribute to the unhealthy dynamic of the relationship.• Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life.• Take the Codependency Quiz so you can look at your relationship and find codependent tendencies, change your behaviors, and build better r
Auteur
Linda Hill
Date de parution
9/23/2022 12:00:00 AM