220
00DH
300.00 DH
-27%
Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training
Livraison
DétailsFrais de livraison à partir de :
Livraison entre le Samedi 25 juillet 2026 et le Lundi 27 juillet 2026
À propos de cet article :
Marque : GENERIC
Vendu par HEAVENBOOKS.MA
Learn the science needed to perfect your stroke, swim faster, and endure for longer.Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your techniq...
Partagez ce produit
1
Mode de paiement
Paiement par carte bancaire
Carte marocaines
Paiement à la livraison
Paiement en espèce à la livraison
Politique de retours
Note de politique de retour
Produits 100% authentiques
Livraison partout au Maroc
Satisfait ou remboursé
Offre nationale et internationaleDescription produit
- Marque
- GENERIC
- Titre
- Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training
- Éditeur
- DK
- Type de produit
- paperback
- Présentation du livre
- paperback
- Date de sortie
- 12/26/2024 12:00:00 AM
- Langue d'origine
- English
- ISBN
- 241647614
- Dimensions
- 20.5 x 2 x 24 cm
- Nombre de pages
- 224 pages
- Langue
- English
- Résumé
- Learn the science needed to perfect your stroke, swim faster, and endure for longer.Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.- Each swim stroke is anatomised so you can analyse and adapt your stroke to swim smarter.- Full-spectrum training programmes - for all abilities and goals - combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.- All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions around wetsuits and open water swimming.Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water. Read more
- Auteur
- Brett Hawke
- Date de parution
- 12/26/2024 12:00:00 AM
