Scientific Principles of Hypertrophy Training - Renaissance Periodization (Livre en anglais) - Marjane Mall - Image 1
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Scientific Principles of Hypertrophy Training - Renaissance Periodization (Livre en anglais)

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Marque : GENERIC
Vendu par HEAVENBOOKS.MA

Plongez au cœur de la science de la musculation avec cet ouvrage de référence signé par les experts du Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis et Jared Feather. Ce guide complet de 272 pages détaille les sept principes fondamentaux de l'hypertrophie, offrant des stratégies concrètes pour optimiser votre entraînement, quel que soit ...

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Description produit
Marque
GENERIC
Titre principal
Scientific Principles of Hypertrophy Training (Renaissance Periodization)
Editeur
Independently published
Type de produit
Paperback
Présentation du livre
Paperback
Release date
2/16/2021 12:00:00 AM
Langue d'origine
English
ISBN
8274041291
Dimensions
8.5 x 0.64 x 11 inches
Nombre de pages de livre
272 pages
Langue - Librairie
English
Résumé
SummaryThe Scientific Principles of Hypertrophy Training is a fundamental an*lysis of what your training should look like if muscle growth is your main goal or even just one of your goals. The book takes you on a grand tour of all of the main 7 training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport. It features:An in-depth 272-page explanation on nearly every important facet of hypertrophy training with a summarized "main points" guide at the end of each chapter.How to apply hypertrophy training to or around other sports and hobbies.How to work around injuries and still grow muscle.Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases.How to design training programs when you're limited on time.Advice on how to troubleshoot your hypertrophy program for best results.What people are saying about ‘Scientific Principles of Hypertrophy Training”“Loaded with great info. A university course on hypertrophy! Loaded with useful information and it does a great job of outlining the approach to hypertrophy. The content of the book is amazing and so thorough.”Michael S.“Great deal of gains assured. The book is full of useful information that all lifters can definitely take benefit from even if they don't specialize in hypertrophy or differ on certain topics. In my personal case, whilst I don't share completely my opinion regarding volume manipulation within mesocycles, I couldn't agree more on many other topics discussed in the book (love the SFTR) and I recommend it to anyone looking to go a step further in their knowledge regarding resistance training or just training in general. Also, there's amazing content on YT that complement the book perfectly. Really good investment.”Javier M.“ This book has been an incredibly useful tool to help me think about how to set up my training based upon underlying principles. This has made it much easier to adjust my program bas
Auteur(s)
Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Jared Feather
Date de parution
2/16/2021 12:00:00 AM