Self-Compassion : The Proven Power of Being Kind to Yourself - Kristin Neff - Marjane Mall - Image 1
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Self-Compassion : The Proven Power of Being Kind to Yourself - Kristin Neff

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Découvrez "Self-Compassion : The Proven Power of Being Kind to Yourself", un ouvrage essentiel de la psychologue Kristin Neff. Ce livre de 320 pages explore comment remplacer l'autocritique par la bienveillance envers soi-même pour surmonter l'insécurité et atteindre son plein potentiel. À travers des exercices pratiques et des plans d'action, l'au...

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Description produit
Marque
GENERIC
Titre principal
Self-Compassion: The Proven Power of Being Kind to Yourself
Editeur
William Morrow Paperbacks
Type de produit
Paperback
Présentation du livre
Paperback
Release date
6/23/2015 12:00:00 AM
Langue d'origine
English
ISBN
61733520
Dimensions
0.72 x 5.31 x 8 inches
Nombre de pages de livre
320 pages
Langue - Librairie
English
Résumé
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. Based on her groundbreaking research, Dr. Neff presents a guide to navigating life’s challenges and fostering emotional resilience:An Alternative to Self-Esteem: Discover why moving from self-esteem to self-compassion is the key to counteracting the negative effects of self-criticism and leaving insecurity behind.Mindfulness Practices: Learn simple exercises and action plans for dealing with emotionally debilitating struggles, from parenting and weight loss to the numerous trials of everyday living.The Power of Self-Kindness: Understand how to stop beating yourself up and actively comfort yourself in moments of pain, fostering positive mind-states like happi*ess and optimism.Tools for Personal Growth: Build the confidence needed to achieve your highest potential by embracing the full human experience, difficult as it is, and finally letting go of unrealistic expectations. Read more
Auteur(s)
Kristin Neff
Date de parution
6/23/2015 12:00:00 AM