Self-Directed Complex PTSD Exercises for Women: Mind-Body Practices for Safety, Stability, and Self-Love - Marjane Mall - Image 1
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Self-Directed Complex PTSD Exercises for Women: Mind-Body Practices for Safety, Stability, and Self-Love

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Livraison entre le Vendredi 19 juin 2026 et le Samedi 20 juin 2026

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Marque : GENERIC
Vendu par HEAVENBOOKS.MA

Regulate your emotions, find safety in relationships, and live the fullest version of your life.Your trauma is not your fault. But managing its symptoms is something within your control. Complex PTSD (cPTSD) refers to the aftermath of ongoing or repeated trauma—often relational—that impacts a person’s life. Self-Directed Complex PTSD Exercises for ...

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Description produit
Marque
GENERIC
Titre principal
Self-Directed Complex PTSD Exercises for Women: Mind-Body Practices for Safety, Stability, and Self-Love
Editeur
Zeitgeist
Type de produit
Paperback
Présentation du livre
Paperback
Release date
5/12/2026 12:00:00 AM
Langue d'origine
English
ISBN
3531292374
Dimensions
6.99 x 0.47 x 8.91 inches
Nombre de pages de livre
208 pages
Langue - Librairie
English
Résumé
Regulate your emotions, find safety in relationships, and live the fullest version of your life.Your trauma is not your fault. But managing its symptoms is something within your control. Complex PTSD (cPTSD) refers to the aftermath of ongoing or repeated trauma—often relational—that impacts a person’s life. Self-Directed Complex PTSD Exercises for Women is a compassionate, self-guided workbook that offers trauma-informed tools for being able to safely inhabit your body, reengage in relationships, and step into a full-color version of your life. Drawing from psychological training, holistic research, and direct clinical experience, it includes practices for nervous system regulation, mind-body integration, and self-understanding. Here, you’ll find:50+ self-led exercises inspired by proven trauma-informed modalities—somatic practices, EMDR, IFS, DBT, attachment-based, and narrative therapy—to help you reconnect with your body, emotions, and inner wisdom.Fast-working tools to move beyond fight, flight, freeze, or shutdown—helping you find stability, safety, and joy in everyday life.A practical road map to identify your values, nurture self-compassion, and align with the truest version of yourself.Compassionate guidance from holistic psychotherapist Debbie Missud, LMHC-D, who specializes in complex PTSD support for women, bridging the gap between clinical knowledge and everyday healing.Created by and for women, this book is for those seeking peace, connection, and trust from the inside out. Feeling better—grounded, whole, and free—is possible. And the fact you are here means it is within reach. Read more
Auteur(s)
Debbie Missud LMHC-D
Date de parution
5/12/2026 12:00:00 AM