Shift : Managing Your Emotions - Ethan Kross (Livre en anglais) - Marjane Mall - Image 1
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Shift : Managing Your Emotions - Ethan Kross (Livre en anglais)

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Découvrez "Shift", l'ouvrage du psychologue renommé Ethan Kross qui propose une approche scientifique pour mieux comprendre et maîtriser vos émotions au quotidien. À travers des recherches approfondies et des récits captivants, l'auteur explique comment transformer vos émotions en véritables alliées plutôt qu'en obstacles, en vous offrant des outil...

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Description produit
Marque
GENERIC
Titre principal
Shift: Managing Your Emotions--So They Don't Manage You
Editeur
Crown
Type de produit
Paperback
Présentation du livre
Paperback
Release date
2/4/2025 12:00:00 AM
Langue d'origine
English
ISBN
593444418
Dimensions
5.7 x 1.04 x 8.5 inches
Nombre de pages de livre
288 pages
Langue - Librairie
English
Résumé
“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant’s 10 New Books to Feed Your Mind A PUBLISHERS WEEKLY BEST BOOK OF THE YEARA myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author of Chatter.Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths—for instance, that avoidance is always toxic or that we should always strive to live in the moment—and provides a new framework for shifting our emotions so they don’t take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already hav
Auteur(s)
Ethan Kross
Date de parution
2/4/2025 12:00:00 AM