Strength Training Over 40 : Guide de musculation et fitness pour rester en forme après 40 ans - Michael Smith - Marjane Mall - Image 1
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Strength Training Over 40 : Guide de musculation et fitness pour rester en forme après 40 ans - Michael Smith

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Marque : GENERIC
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Découvrez « Strength Training Over 40 », le guide complet écrit par l'expert en fitness Michael Smith pour vous aider à renforcer votre corps, gagner en vitalité et améliorer votre condition physique après 40 ans. Cet ouvrage pratique, disponible en format broché de 144 pages, propose une approche minimaliste et efficace, adaptée aussi bien aux hom...

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Description produit

Marque
GENERIC
Titre
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
Éditeur
Independently published
Type de produit
Paperback
Présentation du livre
Paperback
Date de sortie
11/25/2021 12:00:00 AM
Langue d'origine
English
ISBN
5638330135
Nombre de pages
144 pages
Langue
English
Résumé
_xD83C__xDF1F_ Sold Over 20,000 Copies! Updated 2026 Edition _xD83C__xDF1F_Discover the Secret to Building Strength and Vitality Over 40 — Without Spending Hours in the Gym!Are you feeling the effects of aging—lower energy, stubborn fat, or decreased muscle tone?Have traditional workouts left you frustrated with slow progress and wasted time?It’s time to reclaim your strength, health, and confidence with a proven, efficient plan designed for YOUR body.Strength Training Over 40 by Amazon best-selling author and fitness expert Michael Smith is your complete guide to achieving a fit, strong, and healthy body—no matter your experience level.The program is suitable for both men and women and works especially well for readers looking for simple, safe strength training for seniors or anyone getting back into exercise after a break.This minimalist approach shows you how to gain muscle, increase energy, and feel years younger without expensive gym memberships or endless workouts.Inside, you’ll discover:✅ Six essential exercises to build muscle and functional strength (illustrated with easy-to-follow steps).✅ Time-saving workouts you can do at home or in the gym—designed for real results in less than an hour a week.✅ The truth about cardio and why it might be sabotaging your fitness goals.✅ Adjustable plans for muscle growth, strength, or endurance based on your personal goals and fitness level.✅ Joint-friendly variations perfect for older adults, beginners, or anyone who needs a gentle start.✅ Clear guidance for women on building strength, boosting metabolism, and supporting bone health at any age.✅ New Bonus Chapter with a variety of workout plans catering to different fitness levels, equipment (bodyweight, kettlebell, dumbbells, resistance bands, or barbell), goals, training frequency, and other preferences.✅ And so much more!This book is ideal if you want a straightforward approach to getting stronger after 40—whether you’re a complete beginner, a senior looking to maintain independence, or a wo
Auteur
Michael Smith
Date de parution
11/25/2021 12:00:00 AM