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Strength Training Over 40 : Guide de musculation et fitness - Michael Smith

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Découvrez "Strength Training Over 40", le guide de référence écrit par Michael Smith pour reprendre le contrôle de votre forme physique après 40 ans. Cet ouvrage de 144 pages propose une approche minimaliste et efficace, idéale pour gagner en masse musculaire, booster votre énergie et améliorer votre santé sans passer des heures à la salle de sport...

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Description produit
Marque
GENERIC
Titre principal
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
Editeur
Independently published
Type de produit
Paperback
Présentation du livre
Paperback
Release date
11/25/2021 12:00:00 AM
Langue d'origine
English
ISBN
9484979343
Dimensions
5 x 0.36 x 8 inches
Nombre de pages de livre
144 pages
Langue - Librairie
English
Résumé
???? Sold Over 20,000 Copies! Updated 2026 Edition ????Discover the Secret to Building Strength and Vitality Over 40 — Without Spending Hours in the Gym!Are you feeling the effects of aging—lower energy, stubborn fat, or decreased muscle tone?Have traditional workouts left you frustrated with slow progress and wasted time?It’s time to reclaim your strength, health, and confidence with a proven, efficient plan designed for YOUR body.Strength Training Over 40 by Amazon best-selling author and fitness expert Michael Smith is your complete guide to achieving a fit, strong, and healthy body—no matter your experience level.The program is suitable for both men and women and works especially well for readers looking for simple, safe strength training for seniors or anyone getting back into exercise after a break.This minimalist approach shows you how to gain muscle, increase energy, and feel years younger without expensive gym memberships or endless workouts.Inside, you’ll discover:✅ Six essential exercises to build muscle and functional strength (illustrated with easy-to-follow steps).✅ Time-saving workouts you can do at home or in the gym—designed for real results in less than an hour a week.✅ The truth about cardio and why it might be sabotaging your fitness goals.✅ Adjustable plans for muscle growth, strength, or endurance based on your personal goals and fitness level.✅ Joint-friendly variations perfect for older adults, beginners, or anyone who needs a gentle start.✅ Clear guidance for women on building strength, boosting metabolism, and supporting bone health at any age.✅ New Bonus Chapter with a variety of workout plans catering to different fitness levels, equipment (bodyweight, kettlebell, dumbbells, resistance bands, or barbell), goals, training frequency, and other preferences.✅ And so much more!This book is ideal if you want a straightforward approach to getting stronger after 40—whether you’re a complete beginner, a senior looking to maintain independence, or a wo
Auteur(s)
Michael Smith
Date de parution
11/25/2021 12:00:00 AM