The Art of Letting Go - Nick Trenton : Retrouvez la paix intérieure et stoppez la rumination mentale - Marjane Mall - Image 1
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The Art of Letting Go - Nick Trenton : Retrouvez la paix intérieure et stoppez la rumination mentale

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Marque : GENERIC
Vendu par HEAVENBOOKS.MA

Votre esprit devrait être un havre de paix, pas une source constante de bruit et d'anxiété. Dans cet ouvrage de 258 pages, l'auteur Nick Trenton vous propose des méthodes concrètes pour reprendre le contrôle de vos pensées et vous libérer des spirales négatives. À travers une approche basée sur la psychologie comportementale, ce livre vous aide à l...

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Description produit

Marque
GENERIC
Titre principal
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm)
Editeur
Independently published
Type de produit
Paperback
Présentation du livre
Paperback
Release date
5/29/2023 12:00:00 AM
Langue d'origine
English
ISBN
3994386535
Dimensions
5 x 0.59 x 8 inches
Nombre de pages de livre
258 pages
Langue - Librairie
English
Résumé
Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.Control your thoughts; control your life; control your happiness.The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down.It's about trusting that things will be okay.How to control your self-talk and transform your internal worldview.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Psychologically-proven tips to get out of your mind and into your life.-Practicing nonjudgment and observation over your emotions-Untangling the toxic beliefs of urgency and danger in your brain-How to use brain dumping in the most calming way possible-Exercises for self-distancing and externalization: powerful psychological techniques-Defeating your drive for perfection; finding a drive for excellent-ism Read more
Auteur(s)
Nick Trenton
Date de parution
5/29/2023 12:00:00 AM