The Burnout Solution: 7 Steps from Exhausted to Extraordinary

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An empowering guide to understanding the causes of burnout, recovering your energy, and rebuilding a balanced life.Are you tired of feeling drained, overwhelmed, and uninspired? You're not alone. Millions of people worldwide struggle with burnout, a debilitating condition that can impact every aspect of your life. But it doesn't have to be this way...

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Marque: GENERIC
Titre: The Burnout Solution: 7 Steps from Exhausted to Extraordinary
Éditeur: Johns Hopkins University Press
Type de produit: paperback
Présentation du livre: paperback
Date de sortie: 8/5/2025 12:00:00 AM
Langue d'origine: English
ISBN: 1421451999
Nombre de pages: 464 pages
Langue: English
Résumé: An empowering guide to understanding the causes of burnout, recovering your energy, and rebuilding a balanced life.Are you tired of feeling drained, overwhelmed, and uninspired? You're not alone. Millions of people worldwide struggle with burnout, a debilitating condition that can impact every aspect of your life. But it doesn't have to be this way.Dr. Sharon Grossman, a psychologist and executive coach, has helped countless individuals and organizations overcome burnout and achieve lasting well-being. In The Burnout Solution, she shares her proven 7-step framework to help you:• Identify the early signs of burnout• Understand how burnout manifests in your life• Build resilience and emotional intelligence• Protect and replenish your energy• Prioritize meaningful work and eliminate energy drains• Rediscover your core values and purpose• Create a balanced and gratifying lifeWith practical exercises, insightful reflections, and a supportive community, The Burnout Solution empowers you to take control of your well-being and to thrive. Don't let burnout hold you back any longer. Discover the path to a happier, healthier, and more fulfilling life. Read more
Auteur: Sharon Grossman
Date de parution: 8/5/2025 12:00:00 AM