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The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle

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Marque : GENERIC
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Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s ...

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Description produit

Marque
GENERIC
Titre
The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
Éditeur
Clarkson Potter
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
1/24/2023 12:00:00 AM
Langue d'origine
English
ISBN
593578376
Nombre de pages
176 pages
Langue
English
Résumé
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck—inside you'll find: engaging questionsexercises to practice skillsvisual guidesstoriesquotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life. Read more
Auteur
Amelia Nagoski DMA, Emily Nagoski PhD
Date de parution
1/24/2023 12:00:00 AM