The Day I Stopped Reacting: Emotional Regulation for Adults To Manage Triggers, Strengthen Resilience, and Build Emotion - Marjane Mall - Image 1
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The Day I Stopped Reacting: Emotional Regulation for Adults To Manage Triggers, Strengthen Resilience, and Build Emotion

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Marque : GENERIC
Vendu par HEAVENBOOKS.MA

You snapped again. At your partner. Your kid. Your coworker. Over something that didn't even matter.And the worst part? You saw it coming. You felt it building. And you still couldn't stop it.You've tried the breathing exercises. The affirmations. The journaling. And for a moment, it works, until the next trigger hits and you're right back in the s...

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Description produit

Marque
GENERIC
Titre
The Day I Stopped Reacting: Emotional Regulation for Adults To Manage Triggers, Strengthen Resilience, and Build Emotional Intelligence That Works in Real Life (The Rising Empaths)
Éditeur
Independently published
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
11/25/2025 12:00:00 AM
Langue d'origine
English
ISBN
1519382561
Dimensions
6 x 0.42 x 9 inches
Nombre de pages
186 pages
Langue
English
Résumé
You snapped again. At your partner. Your kid. Your coworker. Over something that didn't even matter.And the worst part? You saw it coming. You felt it building. And you still couldn't stop it.You've tried the breathing exercises. The affirmations. The journaling. And for a moment, it works, until the next trigger hits and you're right back in the same cycle. Reacting. Regretting. Promising yourself next time will be different.But next time never is.And if you're a parent, your child is learning from every reaction. If you're in a relationship, distance grows quietly in the moments you don't repair. If you're leading at work, people feel the tension even when you pretend you're fine.This isn't just uncomfortable. It's expensive in trust, in energy, in the relationships that matter most.Here's what no one told you: You're not broken. You're not “too sensitive.” And this isn't a willpower problem. Your nervous system is doing exactly what it was designed to do: protect you. The problem is, the strategies that once kept you safe are now keeping you stuck.This book doesn't give you another list of coping tools to white-knuckle through your day. It goes to the source and gives you a three-phase regulation framework:1. Stabilize the body: interrupt the stress response before it takes over2. Rewire the narrative: understand the patterns driving your reactions3. Respond with intention: choose your response instead of being hijacked by itNot someday. In the moment. Even when you're overwhelmed.What Makes This Book Different:Most emotional regulation books assume you're calm enough to apply what they teach. This one is built for the moments you're not.It's grounded in neuroscience, attachment theory, and nervous system regulation, not toxic positivity. No “just think positive.” No “let it go.” No advice that only works when you don't actually need it.Inside, You'll Discover:Why you keep reacting the same way even when you know better, and how to finally break the loopHow to ca
Auteur
Inner Growth Press, S.C. Rowse
Date de parution
11/25/2025 12:00:00 AM