The Day I Stopped Reacting: Emotional Regulation for Adults To Manage Triggers, Strengthen Resilience, and Build Emotion

You snapped again. At your partner. Your kid. Your coworker. Over something that didn't even matter.And the worst part? You saw it coming. You felt it building. And you still couldn't stop it.You've tried the breathing exercises. The affirmations. The journaling. And for a moment, it works, until the next trigger hits and you're right back in the s...