The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and - Marjane Mall - Image 1
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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and

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Marque : GENERIC
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A practical DBT skills workbook for managing bipolar disorder, mood swings, depression, and mania.If you’ve been diagnosed with bipolar disorder (bipolar I, bipolar II, or cyclothymia), chances are you’ve already spent years coping with intense mood swings, depressive episodes, hypomania, or mania. You may feel like your emotions shift quickly―from...

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Description produit

Marque
GENERIC
Titre
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life
Éditeur
New Harbinger Publications
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
7/1/2009 12:00:00 AM
Langue d'origine
English
ISBN
1572246286
Dimensions
8 x 0.5 x 10 inches
Nombre de pages
248 pages
Langue
English
Résumé
A practical DBT skills workbook for managing bipolar disorder, mood swings, depression, and mania.If you’ve been diagnosed with bipolar disorder (bipolar I, bipolar II, or cyclothymia), chances are you’ve already spent years coping with intense mood swings, depressive episodes, hypomania, or mania. You may feel like your emotions shift quickly―from energy and confidence to exhaustion, sadness, or irritability―and that your mood is often outside your control.The good news is that powerful, evidence-based tools exist to help you stabilize your mood and build emotional balance.The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder introduces practical skills from dialectical behavior therapy (DBT)―a proven treatment developed by Marsha Linehan and widely used in mental health care to help people manage emotional dysregulation, impulsive behavior, and overwhelming feelings.By combining DBT skills training, mindfulness practices, and practical coping exercises, this workbook helps you manage the emotional highs and lows of bipolar disorder while building stability in your daily life. These tools are designed to complement professional treatment, medication, and support from therapists or clinicians.In this workbook, you’ll learn how to:Use mindfulness and meditation skills to stay grounded during intense emotions and mood shiftsManage depressive episodes, hypomania, and manic symptoms with healthier coping strategiesStrengthen emotion regulation skills to reduce mood dysregulation and emotional overwhelmTolerate distress without acting on impulsive urges or destructive behaviorsImprove interpersonal communication and relationships with family, partners, and friendsBuild a practical plan for living well with bipolar disorder and maintaining long-term mental health stabilityThe four core DBT skill areas―mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness―provide a structured framework for understanding and managing bipolar sy
Auteur
Sheri Van Dijk MSW, Zindel V. Segal PhD
Date de parution
7/1/2009 12:00:00 AM