210
00DH
420.00 DH
-50%
The Happiness Trap (Second Edition): How to Stop Struggling and Start Living
Livraison
DétailsFrais de livraison à partir de :
Livraison entre le Samedi 25 juillet 2026 et le Lundi 27 juillet 2026
À propos de cet article :
Marque : GENERIC
Vendu par KECHBOOK
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to escaping the “happiness trap.” Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, ...
Partagez ce produit
1
Mode de paiement
Paiement par carte bancaire
Carte marocaines
Paiement à la livraison
Paiement en espèce à la livraison
Politique de retours
Note de politique de retour
Produits 100% authentiques
Livraison partout au Maroc
Satisfait ou remboursé
Offre nationale et internationaleDescription produit
- Marque
- GENERIC
- Titre
- The Happiness Trap (Second Edition): How to Stop Struggling and Start Living
- Éditeur
- Shambhala
- Type de produit
- paperback
- Présentation du livre
- paperback
- Date de sortie
- 7/5/2022 12:00:00 AM
- Langue d'origine
- English
- ISBN
- 1645471160
- Dimensions
- 6 x 0.9 x 8.9 inches
- Nombre de pages
- 320 pages
- Langue
- English
- Résumé
- Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to escaping the “happiness trap.” Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: • Reducing stress and worry • Handling painful thoughts and feelings more effectively • Breaking self-defeating habits • Overcoming insecurity and self-doubt • Building better relationships • Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out. Read more
- Auteur
- Russ Harris
- Date de parution
- 7/5/2022 12:00:00 AM
