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The Joy of Living: Unlocking the Secret and Science of Happiness

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For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. This groundbreaking work, with a foreword by bestselling author Daniel Goleman, invites us to join in unlocking the secrets behin...

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Description produit

Marque
GENERIC
Titre principal
The Joy of Living: Unlocking the Secret and Science of Happiness
Editeur
Bantam
Type de produit
paperback
Présentation du livre
paperback
Release date
13 Aug. 2009
Langue d'origine
English
ISBN
553824430
Dimensions
12.7 x 1.7 x 19.8 cm
Nombre de pages de livre
288 pages
Langue - Librairie
English
Résumé
For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. This groundbreaking work, with a foreword by bestselling author Daniel Goleman, invites us to join in unlocking the secrets behind the practice of meditation. Working with neuroscientists, the author provides clear insights into modern research, which indicates that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion.With an infectious joy and insatiable curiosity, Yongey Mingyur Rinpoche weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. And using the basic meditation practices, he offers readers a chance to recognize the unlimited potential of our own minds. Read more
Auteur(s)
Eric Swanson, Yongey Mingyur Rinpoche
Date de parution
13 Aug. 2009