The Mindful CBT Workbook for Kids: Life Skills to Tame Anxiety, Handle Big Feelings, Get Things Done, and Have More Fun

When kids understand how their thoughts, feelings, and actions work together, they're better prepared to deal with life's many challenges! Written by one of the most trusted voices in the field-psychologist, CBT expert, and anxiety specialist Dr. Seth Gillihan-in collaboration with his daughters, Ada and Faye, The Mindful CBT Workbook for Kids is a...