The Neuro Divergent Mind Workbook - DBT, CBT & ACT for Emotional Balance: How to Master Self-Regulation, Improve Mental - Marjane Mall - Image 1
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The Neuro Divergent Mind Workbook - DBT, CBT & ACT for Emotional Balance: How to Master Self-Regulation, Improve Mental

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UPDATED 2026 EDITION. The Pioneering Neurodivergent Guide to DBT, CBT, and ACT by Neurodivergent Advocate, Brenda Emerson.DID YOU KNOW YOUR SOCIAL ANXIETY ISN’T THE ENEMY; YOUR NEURODIVERGENT BRAIN JUST NEEDS THE RIGHT TOOLS?Minor setbacks can trigger massive waves of emotion. One unexpected comment can spiral into hours—or even days—of mental chao...

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Description produit

Marque
GENERIC
Titre
The Neuro Divergent Mind Workbook - DBT, CBT & ACT for Emotional Balance: How to Master Self-Regulation, Improve Mental Clarity, and Break Free from Emotional Overwhelm
Éditeur
Independently published
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
10/3/2025 12:00:00 AM
Langue d'origine
English
ISBN
9575108841
Nombre de pages
164 pages
Langue
English
Résumé
UPDATED 2026 EDITION. The Pioneering Neurodivergent Guide to DBT, CBT, and ACT by Neurodivergent Advocate, Brenda Emerson.DID YOU KNOW YOUR SOCIAL ANXIETY ISN’T THE ENEMY; YOUR NEURODIVERGENT BRAIN JUST NEEDS THE RIGHT TOOLS?Minor setbacks can trigger massive waves of emotion. One unexpected comment can spiral into hours—or even days—of mental chaos. The smallest mistake can replay in your mind on a relentless loop.You’ve likely tried to “just calm down” or “think positive,” but those strategies don’t work when your brain processes everything on overdrive. This workbook shows you why your emotions feel so intense—and exactly how to harness them without losing your sense of self.The Neurodivergent Mind Workbook combines the science-backed power of DBT, CBT, and ACT, reimagined for the unique challenges of ADHD, autism, and other neurodivergent minds. Instead of forcing you to “just calm down,” this approach works with your intense emotions, sensory experiences, and thought patterns—helping you find balance without losing who you are.It’s divided into 12 weekly strategies, but you can go at your own pace. Each week teaches a single, actionable skill so you can build emotional regulation in small, sustainable steps—without feeling overwhelmed or pressured to follow a strict timeline.INSIDE, YOU’LL DISCOVER:Why standard “calm down” advice backfires—and the neurodivergent-friendly tools that actually help when you’re spiraling.The most common triggers for meltdowns—like sensory overload and social stress—and how to prevent them before they escalate.A simple DBT protocol that turns overwhelming emotions into manageable experiences—without suppressing your feelings.How sensory overload feeds emotional dysregulation—and practical ways to create calm, even in chaotic environments.How to harness your brain’s natural strengths, like deep sensitivity and pattern recognition, to build lasting resilience.Every chapter ends with a quick, easy-to-skim recap chart—showing you what y
Auteur
Brenda Emerson
Date de parution
10/3/2025 12:00:00 AM