The Origins of You : Comment briser les schémas familiaux pour libérer votre vie et vos amours - Marjane Mall - Image 1
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The Origins of You : Comment briser les schémas familiaux pour libérer votre vie et vos amours

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Marque : GENERIC
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Découvrez "The Origins of You", un guide profond écrit par la thérapeute Vienna Pharaon pour comprendre et surmonter les blessures héritées de votre famille d'origine. À travers cet ouvrage de 304 pages, l'auteure vous propose des outils concrets, des exercices d'introspection et des témoignages pour identifier les comportements qui ne vous servent...

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Description produit

Marque
GENERIC
Titre
The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love
Éditeur
G.P. Putnam's Sons
Type de produit
Paperback
Présentation du livre
Paperback
Date de sortie
2/21/2023 12:00:00 AM
Langue d'origine
English
ISBN
593539915
Nombre de pages
304 pages
Langue
English
Résumé
NATIONAL BESTSELLERFrom licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world around us.None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and may in fact be hurting us. But it doesn’t have to be that way, says licensed marriage and family therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better...with the right tools.In The Origins of You, Pharaon has unlocked a healing process to help us understand our Family of Origin—the family and framework we grew up within—and examine what worked (and didn’t) in that system. Unhealed pain (or “wounds”) in that Family of Origin will manifest in our adult behaviors in surprising ways, from work challenges to interpersonal struggles. But the good news: armed with the knowledge about our past, we can actually rewire our programming to meaningfully improve our relationships and our lives, right now and in the future.It doesn’t matter whether you’ve been in therapy for decades, or whether therapy isn’t for you. It doesn’t matter if you had a great childhood, or a terrible one. You can create change and resolve things from the past that need your attention. Complete with guided introspection, personal experiences, client stories, frameworks for having difficult conversations, and worksheets to complement each chapter, The Origins of You will teach you how to break family patterns and help you liberate the way you live and love. Read more
Auteur
Vienna Pharaon
Date de parution
2/21/2023 12:00:00 AM