The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain - Marjane Mall - Image 1
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The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain

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Marque : GENERIC
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Free yourself from chronic pain with this powerful, evidence-based workbook. Do you suffer from back, knee, or neck pain, migraines, arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers, hoping against hope to find lasting relief—only to find yourself disappointed and in pain aga...

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Description produit

Marque
GENERIC
Titre
The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
Éditeur
New Harbinger Publications
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
11/1/2024 12:00:00 AM
Langue d'origine
English
ISBN
1648483763
Dimensions
1.18 x 7.99 x 10 inches
Nombre de pages
152 pages
Langue
English
Résumé
Free yourself from chronic pain with this powerful, evidence-based workbook. Do you suffer from back, knee, or neck pain, migraines, arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers, hoping against hope to find lasting relief—only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself, especially if your pain has been minimized or disregarded. If you’re tired of running into roadblocks when it comes to finding real solutions, it might be time for a new approach. It’s time to leverage the natural power and flexibility of your brain, so you can finally free yourself from chronic pain and take charge of your life. At the heart of this groundbreaking workbook is pain reprocessing therapy (PRT)—the most effective current treatment for chronic pain. PRT is a highly streamlined, evidence-based method that actually retrains the brain to accurately interpret sensory signals from the body, interrupting the perpetual pain cycle so you can find some relief. You’ll begin by exploring the ins and outs of how pain works, with special emphasis on understanding the critical relationship between pain and fear. You’ll also discover a wealth of in-the-moment tips to help you quickly recognize the aspects of life that trigger or aggravate your pain—so you can handle it quickly, healthily, and move on with less pain. If your quest for relief has led to nothing but frustration, shame, stigmatization, and endless agony, the answers found in this friendly guide will illuminate a path away from pain and toward lasting comfort and peace of mind. Go ahead, take the first step. Read more
Auteur
Vanessa M. Blackstone MSW, Olivia S. Sinaiko LPC, Alan Gordon LCSW
Date de parution
11/1/2024 12:00:00 AM