The Plant Paradox - Dr. Steven R. Gundry (Livre broché) - Marjane Mall - Image 1
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The Plant Paradox - Dr. Steven R. Gundry (Livre broché)

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Découvrez "The Plant Paradox", l'ouvrage best-seller du Dr. Steven R. Gundry, chirurgien cardiaque renommé. Dans ce livre de 416 pages, l'auteur remet en question nos idées reçues sur l'alimentation dite « saine » en explorant le rôle des lectines, des protéines végétales souvent responsables d'inflammations et de divers troubles de santé. À traver...

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Description produit

Marque
GENERIC
Titre principal
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain – An NYT Bestselling Medical Nutrition Guide to Longevity and Wellness
Editeur
Harper Wave
Type de produit
Paperback
Présentation du livre
Paperback
Release date
4/25/2017 12:00:00 AM
Langue d'origine
English
ISBN
5293186876
Dimensions
6.5 x 9.25 x 1 inches
Nombre de pages de livre
416 pages
Langue - Librairie
English
Résumé
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten―a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain, leaky gut syndrome, and serious health conditions.At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, this essential healthy eating guide shares his clinically proven program with readers around the world.The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and pepp
Auteur(s)
Steven R. Gundry MD
Date de parution
4/25/2017 12:00:00 AM