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The Practice of Not Thinking

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Livraison entre le Vendredi 10 juillet 2026 et le Samedi 11 juillet 2026

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Marque : GENERIC
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THE INTERNATIONAL BESTSELLER What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-tra...

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Description produit

Marque
GENERIC
Titre principal
The Practice of Not Thinking
Editeur
Penguin UK
Type de produit
paperback
Présentation du livre
paperback
Release date
6/10/2021 12:00:00 AM
Langue d'origine
English
ISBN
141994614
Dimensions
5.08 x 0.31 x 7.76 inches
Nombre de pages de livre
144 pages
Langue - Librairie
English
Résumé
THE INTERNATIONAL BESTSELLER What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more. Read more
Auteur(s)
Ryunosuke Koike
Date de parution
6/10/2021 12:00:00 AM